A light meal is a small, relatively low-calorie and nutrient-dense meal that is intended to satisfy hunger without providing excessive amounts of energy or nutrition. It typically consists of foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats, and may be consumed at any time of day but is often eaten between meals as a snack or light lunch. Light meals are popular for their ability to promote satiety while maintaining a balance of nutrients that support overall health and wellness.